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Brain Health Challenge

Sharing tips on how you can create a brain healthy lifestyle.  

Starts February 1st

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Would you like to know some FUN ways to work on your brain health now to help improve your brain health trajectory and reduce your risk of dementia? 


Would you like to know what you can do to help your brain health trajectory

Do you sometimes exhibit brain fog? Do you experience forgetfulness?

Do you have a parent or grandparent that's been diagnosed with dementia?

Brain changes that lead to dementia can occur 20-30 years prior to a diagnosis.

What you do in early to mid adulthood really impacts your later adult years.  Here are some important reasons why working on your brain health now is vital:

  • 1 out of 3 seniors dies with dementia

  • 373% increase in dementia cases of people ages 30-44

  • 2/3 of the people with dementia are women

  • 2/3 of the caregivers of people with dementia are also women

  • Alzheimer's diagnoses have increased 145% from 2010-2019

  • $100,000. a year for someone with dementia in a long term care facility

Let's step out of FEAR and into HOPE!

Sign Up for Free Brain Health Tips

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